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Welcome to SoccerPhysio, the website specialized in injury prevention for athletes and footballers.
Students, physiotherapists, physical trainers, players or coaches, this site is designed to be accessible to all, regardless of their level of knowledge or specialties. It brings together the general principles of injury prevention, based on scientific literature, in order to provide you with the keys to improving your sessions or treatment…
You will also be able to have information concerning the tools that can participate in this injury prevention, whatever their type or nature.
For those who wish to go further, the main injuries encountered have been referenced and developed, briefly mentioning the anatomy affected by each injury but also how to treat them, advice but above all how to prevent them with simple gestures. These articles, although based on scientific evidence, do not replace a consultation with a health professional or a physical diagnosis. As time goes by, more details will be added and many other pathologies will be listed on the site.
The concept of physical recovery is also addressed on this site, trying to be as consistent as possible with current thinking and evidence from the literature.
The articles put a lot of emphasis on the notion of progressiveness in everything you are going to do, whether it be in physical preparation before the start of the season, during the season or also in rehabilitation. This notion applies in parallel to that of regularity, which is also the key to good preparation in the face of possible risks of injury.
Beyond that, videos are and will be posted regularly on the Instagram account, Tiktok and the « video examples » section.
I look forward to seeing you on the site and wish you the best of health in your physical activities…
Virgile