Thigh

Who has never heard of a hamstring tear or strain while playing, coaching or working as a staff member? Or who has never injured or felt discomfort behind the thigh? So, this article is aimed at all those people who want to avoid future injuries or disabling feelings in the Hamstrings.

You will see that with simple principles, it is possible to anticipate and effectively prevent these injuries if the exercises are carried out correctly and regularly.

Have a good surf!