What about recovery?
Recovery is an essential part of injury prevention, if not the most important. Indeed, it determines the body’s ability to repeat intense efforts on a regular basis while reducing the risk of injury. This is why Soccerphysio wanted to devote a substantial part of its website to this modality by deepening it with the literature.
Different parts have been written with the aim of exposing in a precise, concise and scientific way the importance of recovery in sports practice.
Firstly, you will find the (Global and Physiological Considerations of Recovery) to lay the foundations of this chapter.
Then, you are free to browse through the parts listing the essential modalities to put in place or to avoid in order to recover well, such as